HIIT Fit

This FREE High Intensity Interval Training is a training technique in which you give all-out 100% effort through quick intense bursts of exercise followed by short sometimes active recovery periods. A HIIT workout class gets and keeps your heart rate upend burns more fat in less time.

What to Expect:

Group motivation and personal empowerment.
Cardio fitness workout.
Burn calories.

What to Bring:

Comfortable clothing that will allow movement.
Supportive workout shoes.
All equipment will be provided.

Ages: 18+

Time(s):  6:30PM - 7:15PM (Wednesdays)

11:00AM - 12:00PM (Saturdays)

To Register: HIIT Fit

*No Classes the week of Thanksgiving: November 21-26

Important Class Information:

Withdrawals:

If you are not satisfied with the program, you may withdraw before the second class begins or before registration ends for athletic programs. If you elect to withdraw from a program before the second program meeting or before the registration end date, full credit will be applied to the household's CivicRec account for future use. Participants are unable to withdraw after the second program meeting or once registration has ended for athletic programs. Any credits issued must be used within the same fiscal year to avoid credit forfeiture.

Automatic Program Withdrawal:

If the participants do not show at the first program meeting for free programs requiring registration, they will be automatically withdrawn from the program. Another participant on the waiting list will fill their slot.

Cancellations:

The Department of Recreation & Leisure Services may cancel a program due to low enrollment or other reasons at the Director's discretion. If a program or event is canceled for any reason, participants will have the option to receive full credit to the household's CivicRec account for future use or a full refund. Any credits must be used within the same fiscal year to avoid credit forfeiture.