Chair Exercise

Chair Exercise is a functional aerobic workout that is done using a chair to either sit or use for balance. Chair Exercise is designed to be a challenging workout for everyone no matter one's ability that will increase your heart rate, burn calories, and build strength. All equipment provided. Registration not required. 

Class Dates: Every Tuesday & Thursday

Class Times: 9:00AM - 10:00AM

Class Location: Senior Center: 5087 Park Ave., Forest Park, GA 30297